Ok so today i took some advice off people and stopped running till my flew went… So i did my 2 commutes today both around 1mile and then i did some core fitness – sit ups and press ups 50 of each! Feeling betterish so will probably run tomorrow!!! Over [...]

Ok guys i have been off work again today – this morning i just couldn’t pull my self out of bed – so exhausted from being really ill yesterday! But as the day has gone on i have started to feel much better and thought i would go out for [...]

Ok guys im sorry to say this but today i have been really ill, im off work with flu and havent managed to get off the couch – im not sure if reaching for the remote is exercise but im guessing that will have to count today as my work [...]

Ok so today i am feeling really ill so i have decided to just count my walk to work and back as my exercise! I know I know – its kinda cheating but at least its exercise so i did 2.01 Miles today. The mile counter i going up!

Well guys the holidays are over and its time for me to get fit, so firstly i started off on new years day by weighing myself……. 16 stone 7!!! Ok so for my height and build that is ridiculous! So the training started yesterday, I’m a bit under the weather [...]