Well despite the hurting knee i thought i should still try to do a run and guess what i got my first sub 10min mile! 20 days its took but i’ve done it! Woop Woop!

Today i went for a run with the GF again – my knee popped/locked half way round so walked the rest!!! Hope i can run tomorrow!

Well tonight i did 2.67 miles but i was meant to do 3.1mile – some miscalculations on my part i think! Oops! Oh well! Same tomorrow!!! Bye for now!

Well guys i have been a bad blogger this week and not really kept you up to date! So here we go: Day 12 Went running with the GF again today only did 1.4m but felt good about it! Day 13 Did same run as yesterday but shaved 5minutes off [...]

Well today my legs are still recovering so i counted my commute and did some sit ups and press ups!!! Tomorrow i will deffo be doing a run – going for my first 5k!!! I have plotted a route past the hospital! Still going strong in Janathon…

Well today didnt go very well, only managed over a 1 mile – was in so much pain! When i came in – the pain was almost unbearable!!!!

Ok so today i went for my first 5k – didnt make it due to legs and feet hurting too much – only made 2.86 mile! Better luck tomorrow!!!

Well today was a great run i felt fit and felt like i could have done it twice more, today i was joined on my run by my beautiful GF Becki, really proud of her she kept up with a steady pace and made my first ever run look rubbish! [...]

Ok so today i went out for a little run – its weird running on a weekend when im used to doing nothing at all, it felt ok but only manged just over a mile! Also my arms and legs are aching off the sit ups and press ups – [...]

Ok so today i took some advice off people and stopped running till my flew went… So i did my 2 commutes today both around 1mile and then i did some core fitness – sit ups and press ups 50 of each! Feeling betterish so will probably run tomorrow!!! Over [...]